What Is Vitamin - Vitamin Benefits

Vitamins are substances that the body needs to grow and develop normally. There are 13 types of vitamins that are needed in the body, vitamins are vitamins A, C, D, E, K, in addition to B vitamins include thiamine, biotin, folate, pantothenic acid, riboflavin, vitamin B-6 and vitamin B-12.

In general, we can get all the vitamin needs can be met through food. The body can also make vitamins D and K. However, vegetarians may need to take vitamin B12 supplements.

Each benefits of vitamins has a special role to play in the human body. If the body has low levels of some vitamins, it can develop deficiency diseases such as rickets in cases of vitamin D deficiency Some vitamins also help prevent the development of certain diseases, such as to prevent night blindness.

Types of Vitamins

There are 2 types of vitamins, fat soluble and water soluble. Sebagao following definition:

1. The fat-soluble vitamins: When we eat foods that contain fat-soluble vitamins, they are stored in the fatty tissues until the body needs vitamins. While staying a few stored in your body for several days, some people keep up to 6 months. Vitamin A, D, E and K are included in this category.
2. Water-soluble vitamins: Foods containing water-soluble vitamins can not be stored in the body. Blood carries them to different parts of the body and are not used by the body will be excreted in the urine.

Therefore, it is super important to regularly supply our body with vitamins. Vitamin B and vitamin-C are included in this category.

Benefits of Vitamins

VITAMIN A

Benefits:

Increasing good eyesight and immunity-boosting properties similar to vitamin C. Most men get enough of the food, and the pill can cause overdose A, which can cause liver damage. But if you've been catching colds more often or if your eyesight was weak, try the cod-liver oil-that's what the ancient mariners used to enhance night vision.

present in foods, Heart of chicken, beef, and, sweet potatoes, spinach, cantaloupe, carrots, kale, and collard greens.

VITAMIN B

Benefits:

This family of eight vitamins boost energy levels, regulate mood and increase your immune system. also contained in a B-complex, which can disguise wrinkles, fight muscle fatigue, and ease-nothing drunk supported by science. More importantly, he should avoid vitamin B complex because it is easy to get too much out of B9, which has been linked to prostate cancer. The exception is for vegetarians, who should take B12.

And there is the food, chicken, eggs, turkey, tuna, salmon, beef, beans, peas, Swiss chard, spinach, and black beans.

VITAMIN C

Benefits:

Also known as ascorbic acid, vitamin C helps fight skin aging and keep young tendons and ligaments, to prevent injury. And keep your immune system. The recommended daily intake is 90 mg, but if you are skimping on sleep and excessive work, you have to pop 250 to 500mg per day. If Vitamin C makes your heartburn, take a low-acid buffered version.

Contained in food, Broccoli, Brussels sprouts, oranges, grapefruits, tomatoes, peppers, spinach, and strawberries.

VITAMIN D

Benefits:

Protects against depression, cancer, and heart disease. Symptoms of deficiency include fatigue and depression. If that happens, ask your doctor to see how the rate fluctuates with the amount of sunlight you get. Lack of vitamin D is bad for your body, prostate and pancreatic cancer in men. Instead, keep your weight (lose 5 to 10 percent of your body weight can increase levels by 34 percent), eating more foods rich in vitamin D, and getting more sunlight.

It's in the food, salmon, sardines, cheese, eggs, and mushrooms.

VITAMIN E

Benefits:

Promotes healthy skin, protect against cancers of the bladder and prostate, and is essential for brain health. In fact, several studies linking supplements to lung cancer.

There is the food source, eggs, sunflower seeds, almonds, olives, spinach, Swiss chard, turnip greens, and whole grains.

VITAMIN K

Benefits:

helps blood clot and blood loss stems, and improve growth and bone health. And are found mainly in foods avocado, kiwi fruit, fruit, grapes, green leafy vegetables, dairy products such as milk and yogurt, tubers, seeds and eggs.

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Stop Smoking Age 50

Quitting Smoking Can Reduce Age 50 Resko Stroke - Smoking greatly tends liked by everyone, especially for the men, despite the danger to the health side effects but why are cigarettes still like in consumption? People who have tried cigarettes and feel comfortable with cigarettes because can relieve stress, it was a sign of those who were already addicted the smoker. whether we mrokok not be healthy?

It's never too late for a good thing. So is the habit of smoking. Even if a person stopped smoking after the age of 50 years, he could still feel the health benefits.

Recent research shows that quitting smoking after age 50 lowers the risk of stroke and heart attack by 40 percent. It was discovered after researchers conducted observations of the German 9,000 people aged 50-74 years for 10 years.

Researchers at the German Cancer Research Center were able to show that smokers have an increased risk of heart disease by up to two-fold compared with people who do not smoke. However, people who quit smoking have a risk similar to people who do not smoke.

"We also found that smokers are already feeling the negative effects of smoking from an early age, when compared with people who do not smoke or have quit smoking," said the researchers, as reported by the Daily Mail (22/02).

This study also shows that it was never too late to quit smoking. If you want to live a healthy, quit smoking now.

Make my friends are healthy at age 50 years pngen read nie Quit Smoking Can Reduce Risk of Age 50 Stroke.

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disorders Insomnia

If you suffer from insomnia and not getting enough sleep because of the disorder is insomnia. Here are some tips on what to do and what to avoid to treat insomnia.

The inability to sleep is a disorder known as insomnia. Insomnia disorders according to a report from the American Academyof Sleep Medicine (AASM), about 30% of the population struggle with insomnia at some level. One in ten adults suffer from insomnia to the point disorder that inhibits their daytime routines.

Insomnia affects the health of both young and old. While teens and college students may repeatedly face, as well as parents. Frequent travelers and shift workers are also at high risk. Pregnant and menopausal women, often experience insomnia disorder.

How to Overcome Insomnia

• exercise

Many people with sleep disorders move too much during the day. They may work on a computer sitting or retired and watching television too much. If you're not used to exercising, start slowly getting exercise. Just 15 minutes a day can make a difference in getting to sleep. Try to get at least a few minutes of exercise, about 30 minutes before bed, because it allows your body will be tired and sleepy.

• Drink warm milk or herbal tea-Just before bed

Calcium in milk is good for soothing frazzled nerves, help you relax. Herbal teas also help, if you do not like milk. Make sure it's herbal tea and black tea that contains no caffeine.

• enjoy snacks

Choose snacks low protein and high carbohydrate, snack about an hour before bedtime. Choose foods such as eggs, cottage cheese, chicken, turkey, and cashews (trypothan containing L-amino acids are useful conducive to sleep.)

• Establish a regular bedtime

Your body likes consistency, so go to bed at the same time. Also, be sure to have food and eat at regular times. Hopefully, your body gets more fit with the routine and make a difference in overcoming insomnia. When choosing a regular bedtime, memilihlah reasonable time between 9-10 hours a night.

• Create a comfortable sleeping environment

Too often people suffer from insomnia as they sleep next to their laptops, cell phones, and pagers. Keep your alarm clock so as not to look so you can not look at the time, and thought, "I still do not sleep!" This will only add to the anxiety of your sleep. Make sure the mattress soft and comfortable.

What to Avoid

1. Caffeine, alcohol and tobacco - in addition to coffee, other drinks that do not contain caffeine (such as soda, chocolate, and black tea). If you think a glass of wine makes you sleepy, be aware that it can cause sleep problems, preventing you from getting to sleep is disrupted.
2. Avoid long naps or frequent - if you frequent naps during the day, chances are you will find it difficult to sleep at night. However, it's okay to take a nap.
3. Excessive TV Viewing - watch TV too often at night can increase insomnia. Do not let this sleeplessness continues to hit, because not only rob your good night's sleep, but it can also turn into serious medical problems.

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About Eye Health

The eye health is the five senses is very important / essential. Conceivably, if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact we often forget to make eye care, but as well as other parts of the body, the eyes may be affected by the disorder or health problems. Disorder-disorder can be caused by air that is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disorders.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that in 2020 the number of people with eye disease and blindness in the world will reach 55 million people. The study also mentions that the eye disease and blindness will increase, especially for those who are aged over 65 years. A person aged 80 years or older which is 8% of the total population, blindness by 69%.

Health disorders of the eye is a common vision impairment, symptoms of red eyes without any decrease in vision function, and red eyes with visual function down. Until now, the eye disease that affects many are cataract, glaucoma, and infection.

Along with the increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid growth of the market for eye health products. Most of the products for eye health supplements marketed now shaped. In addition to antioxidant compounds (vitamins A, C, and E) that has previously been shown to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that may improve eye health.

Lutein is a yellow carotenoid family of compounds are found in many green vegetables. Lutein is found in the macula and is believed to protect the eyes from oxidative damage by the sun's ultraviolet radiation (UV).

Macula is in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Another carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect human lens cells from UV exposure, which is a major cause of cataracts. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light.

The same year also conducted research by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products Switzerland, showed that supplementation or addition of lutein and zeaxanthin increase antioxidant activity in the blood.

Group of other carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) stated that the ability of antioxidant and anti-inflammatory compounds astaxanthin can provide eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin answer mechanism of the increase in eye health. Free radicals from UV rays or contamination of air, into the eye resulted in the oxidation of molecules susceptible to the lens of the eye.

The molecule is protein and fats that make up the eye lens. The effect of this oxidation causes damage to protein or fat in the eye lens. As we get older and the accumulation of free radical stress, proteins and fats are broken is the greater amount. That makes blurred vision and eventually became blind.

Lutein, zeaxanthin, and astaxanthin arresting free radicals (radical scavenger activity) by binding her before these radicals damage the eye lens protein or fat. Or in other words lutein, zeaxanthin, and astaxanthin may be cited as the lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables such as carrots, green vegetables such as broccoli, and red fruits and yellow-orange, such as tomatoes, strawberries, watermelon, and mangoes. So by consuming vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin every day. In addition to other effects to consume vegetables and fruits is to increase intake of dietary fiber which is very good for health.

Maintain Healthy Eyes

Currently, more work is needed in the process of computerization of data, especially my own, almost 12 hours more per day. For workers who have to be in front of a computer for more than 12 hours per day, the risk of impaired eye health is immense. Then Maintain Eye Health is very important for someone who works at a computer.

Eye problems such as red eye, irritation, eye swelling, watery, dizziness, often whipping these workers and are always looking for ways to maintain eye health. Meanwhile, to stay away from the computer, it is not possible because of the vital computer for their work as well as my own.

maintain eye health tips

Here are tips to maintain eye health, to the people in the need to:

1. Organize work space as comfortable as possible

Room lighting should not make your eyes glare, because the light from the computer screen itself is dazzling. Place the monitor just below eye horizontal direction. Do not be too high, nor too low so that the neck does not need to be down or up.

2. Break in the middle of work

Every half hour or 1 hour once, stand up and rest your eyes. Looking at an object with a focal distance for a while will help relax the eye again. If necessary, you can also take a walk around the room that is not too stiff.

3. palming

Palming is one technique that works invigorating yoga relaxes the eyes and nerves. The trick, rub your palms together until warm, then stick in the eye for at least 30 seconds.

4. frequent blinking

When you're concentrating on looking at things, including the monitor, people often forget to blink. It makes the eyes dry, irritated and red.

5. Use eye drops

To re-invigorating eye dryness and irritation, you can use eye drops. Because if left without treatment, it can be more severe eye condition.

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Diseases Digestive Disorders

Digestive disorders can wreak havoc on your daily life. Indigestion, stomach cramps, bloating, diarrhea and constipation can make a sunny day you become gloomy in seconds. With these simple changes to your daily diet and lifestyle, you can prevent indigestion and feeling vibrant and healthy in many ways. The condition affects the digestive tract known as digestive disorders. Indigestion causes pain and discomfort that forced individuals to make adjustments to his lifestyle and sometimes lose their jobs. Some problems can be serious and even fatal.

Digestive tract burn food in the body with the help of digestive organs such as the mouth, salivary glands, colon, intestines, pancreas, liver and gallbladder. An individual may experience irritation or burning sensation in one of these organs. An individual would need to eat healthy foods and a variety of food to suit the digestive tract to maintain health.

Researchers and clinicians recognize that collagen is an important component for the recovery and revitalization of the human body. Our saliva has an enzyme known as alpha-amylase that breaks down all the complex carbohydrates into sugars. Historically, humans are primarily herbivores that our teeth are made for chewing vegetables and grains such as carnivores. The digestive system one can take quite a while to process the food and get nutrients from vegetables and whole grains. Digesting meat in the body will take even longer than carnivores because they have a smaller digestive tract. Carnivores can remove large amounts of cholesterol due to the lack of alpha amylase in their saliva.

Symptoms of Digestive Disorders

There are five general symptoms of indigestion and they are connected with the individual's diet and allergies. Abdominal bloating, nausea and vomiting, constipation, diarrhea and abdominal discomfort are symptoms of indigestion. Additional indicators of blood in the stool, change in bowel habits, weight loss and undesirable from acid reflux. It is important to seek advice from a doctor each time an individual experiencing these symptoms to prevent a more serious problem.

Obesity has become one of the toughest health problems worldwide. When someone is overweight that causes unnecessary threat to their health is called childhood obesity. So, in order to overcome the curse of obesity, weight loss is mandatory.

Prevention Digestive Disorders

In many diseases there must be measures before the disease is getting a new chronic incurable. Prevention of gastrointestinal disorders in the discussion above that is listed below.

• An individual would need to consume no less than eight glasses of water in order to maintain a healthy digestive system.
• Maintaining a nutritious diet is the key to prevent digestive problems. Stay clear of consuming fried food products and really spicy. Eat plenty of fruits and vegetables and avoid foods that give you allergies.
• Gastroparesis diabetes is a disease in which the digestive system usually takes a relatively longer time than usual to complete the process of digestion and emptying its contents. Individuals with diabetes tend to be more susceptible to getting the disease.
• Researchers have shown that emotional stress is one of the problems that cause digestive problems. Uncover ways to relieve the stress of everyday life can also help in reducing digestive problems.
• Enzymes are very important in digestion as they absorb and utilize all the food to perform daily activities of the body. The manufacturer of the enzyme can be reduced as a result of eating habits are not enough to chew and haphazard. This can lead to indigestion.
• With a large variety of spinal implant manufactured by various organizations, this innovative implant created by Pioneer Surgical Technology.
• A poor digestive system can become very stressful and impact well-being. Stick to a good diet to ensure that your system generates the required amount of enzyme. With aging, the creation of enzymes decreases. Hiring enzyme supplements can help in the functioning of the digestive system. Drugs without a prescription can be found to deal with the problem. Changes in lifestyle and eating habits will no doubt help reduce these kinds of problems.

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Tea is Good

Now, researchers continue to study tea and healthy constituents such as polyphenols, tannins, catechins and other antioxidants to get good tea. Science is progressing on parallel tracks in research institutes and universities around the world, quantifying and qualifying the effects of tea on cancer, high blood pressure, health microcirculation, heart and even lose weight. Besides the health benefits, there are purely personal (and fun) reasons to drink tea, and choosing the right one (or two, or three) for the specific purpose of life and the health plan is something you should consider carefully. This is not because there is risk involved with choosing the "wrong" tea. The fact is, however, that choosing the right tea will ensure that you experience the maximum health benefits from the beverage and ingredients.

Reading the tea leaves for health

There are various factors to consider when choosing a good tea for your life and health profile. Although most teas have some range and amount of various beneficial elements of a particular tea contains certain substances that may not suit certain individuals. The main thing to watch out for, of course, is caffeine. Some people are surprised to discover that tea can be very high in caffeine, as if it itself is not "natural". Caffeine is a natural product that occurs in many foods, including nuts (cola) popular cola, from which a famous soft drink with about 100mg of caffeine is made. Ordinary tea contains beneficial properties such as alkaloids and catechins that help refresh the mind, strengthen the heart, eliminate toxins in the system and relieve inflammation and associated discomfort. Polyphenols can actually protect people from radioactive material, counter the damage caused by arteriosclerosis and actively assist the blood flow through the capillaries (called microcirculation).

In fact, the anecdotal evidence that tea is a good hangover cure has been backed by scientific studies showing how improved blood flow and other effects of tea ingredients are important in restoring normal function after consuming alcohol. Tea any good for these tasks, and you can choose from among a wide range of simple or complex teas, both herbal and standard types.

Studies on the antibacterial properties of tea have shown conclusively that it disrupts a key step in the replication of bacterial DNA chain. It can therefore be considered as a safe and effective antibiotic that can fight infections and tooth decay. That it also contains vitamins and fluoride makes tea better bet for an addition to dental hygiene programs and general health. Tea, good strong green would be an excellent choice for general antibiotic and hygienic purposes.

Choosing teas for taste

Choosing a good tea for you may be as simple as changing seasons. Spring is considered the season for flower teas, summer for green teas and autumn is a season of changes, perfect for a Oolong tea (between black and green). Winter is the perfect place for one of them. You can also choose to drink certain teas according to the time of day. The morning can be great for green tea because it does not contain the average amount (60-70mg per cup) of caffeine. Chrysanthemum tea can be a good tea for the afternoon because it helps relieve and combat depression, stress and anxiety. In the evening it nice to relax with a tasty Medlar tea, as rich in B-1, vitamin C, calcium and iron and can also help relax the body after a long day.

There are so many types of teas too choose from, it can be difficult to decide which one is right for you. Although not based on any scientific findings, anecdotal evidence over centuries has helped some health practitioners to develop a list of teas associated with different people. At least, it is an interesting exercise, trying to match people and their unique needs for a wide range of teas in the world, and a large number of properties and effects that have been observed in use.

Just for fun ^ _ ^, try picking tea from the following list and trying it out. In fact, try a variety of teas, at different times of day and in different settings. Chances are you will soon find the best one for your needs.

• Office workers: Chrysanthemum tea and green tea
• Sports lovers: Oolong tea and black tea
• They do not like sports: Green tea and flower tea
• Those exposed to heavy air pollution: Green tea
• Smokers and drinkers: Green tea
• Meat lovers: Oolong tea
• Those suffering constipation: Honey tea
• Those who want to lose fat: Oolong tea tea, Pu'er tea and green
• Those with a weak spleen and stomach: Oolong tea and flower tea
• They are hoping for longevity: Oolong tea and black tea

Remember, this is not medical advice of any kind. However, you are responsible for your own health and wellbeing, so stay educated on the subjects that impact your life and diet, and remember the importance of getting a good balance of scientific facts, anecdotal evidence and educated opinions (the last from your primary health care provider). There is a place for tea in your wellness plan, without a doubt, but that does not mean you can not find one that feels the best to you, and gives you the effects, both pleasurable and medical, that you want.

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Symptoms of Heart Disease

Symptoms of Heart Disease

Coronary artery disease, congestive heart failure, heart attack - each type of heart problems require different treatment but can share the warning signs of the same. It is important to see your doctor so that you can receive the correct diagnosis and appropriate treatment. Learn to recognize the symptoms that may signal heart disease. Call your doctor if you begin to have new symptoms or if they become sick more often so heavy.

Symptoms of Coronary Artery Disease

The most common symptom of coronary artery disease is angina, or chest pain. Angina can be described as a discomfort, heaviness, pressure, aching, burning, fullness, squeezing, or painful feeling in your chest. It can be mistaken for indigestion or heartburn. Angina can also be felt in the shoulders, arms, neck, throat, jaw, or back.

Other symptoms of coronary artery disease include:

• Shortness of breath.
• Palpitations (irregular heart beats, or a "flip-flop" feeling in your chest).
• A faster heartbeat.
• Weakness or dizziness.
• Nausea.
• Sweating.

Symptoms of Heart Attack

Symptoms of a heart attack may include:

• Discomfort, pressure, heaviness, or pain in the chest, arm, or below the breastbone.
• Discomfort radiating to, jaw throat back, or arms.
• Fullness, indigestion, or choking feeling (may feel like heartburn).
• Sweating, nausea, vomiting, or dizziness.
• Extreme weakness, anxiety or shortness of breath.
• Rapid heartbeat or irregular.

During a heart attack, symptoms usually last 30 minutes or so and is not relieved by rest or oral medications. Early symptoms may start as a mild discomfort that develop into significant pain. Some people have no symptoms of heart attack, known as a "silent" myocardial infarction (MI). It occurs more often in people with diabetes.

If you think you are having a heart attack, DO NOT DELAY. Emergency assistance (dial 911 in most areas). Direct treatment of heart attacks is very important to reduce the amount of damage to your liver.

Symptoms of Arrhythmia

When symptoms of arrhythmia, or abnormal heart rhythm, and may include:

• Palpitations (feeling neglected heart beats, fluttering or flip-flops in your chest).
• Pounding in your chest.
• Dizziness or feeling dizzy.
• Fainting.
• Shortness of breath.
• Chest discomfort.
• Weakness or fatigue (feeling very tired).
• Symptoms of Atrial Fibrillation

Atrial Fibrillation (AF) is a type of arrhythmia. Most people with AF experience one or more of the following symptoms:

Palpitations (feeling of pounding, fluttering or racing heart suddenly).

Lack of energy.

Dizziness (feeling faint or dizzy).

Chest discomfort (pain, pressure, or discomfort in the chest).

Shortness of breath (difficulty breathing during normal activities).

Some patients with atrial fibrillation have no symptoms. Sometimes a short episode.

Types of Heart Disease

Coronary Artery Disease

Coronary artery disease is the # 1 killer America, affecting more than 13 million Americans.

Enlarged heart (cardiomegaly)

Enlarged heart (cardiomegaly) can have many different causes. But it is usually caused by high blood pressure (hypertension) or coronary artery disease.

Irregular Heart Rhythm

Irregular heart rhythms - arrhythmias - is when your heart does not beat a good follow.

Atrial Fibrillation

This is the most common type of irregular heartbeat. This is where to find out what it is, and what to do about it.

Sudden Cardiac Death

This is the cause of half of all heart disease deaths.

Congenital Heart Disease

Not all people get heart disease. Some are born with it.

Enlarged heart (cardiomegaly)

Learn the causes, symptoms, and treatment of heart enlargement.

Heart muscle disease (cardiomyopathy)

Heart muscle disease - what doctors call cardiomyopathy - is as serious as it sounds.

Dilated Cardiomyopathy

Symptoms DC - dilated cardiomyopathy - can appear at any age.

Hypertrophic Cardiomyopathy

HCM - hypertrophic cardiomyopathy - is a thickening of the heart wall.

Limiting Cardiomyopathy

Restrictive cardiomyopathy is the rarest form of heart muscle disease.

Pericarditis

Did you know that your heart is held by a small bag? That sac - the pericardium - could be infected.

Pericardial effusion

Fluid around the heart can be caused by many types of infection / inflammation or cancer, kidney disease or heart surgery. This fluid can damage heart function.

Marfan Syndrome

This inherited genetic defects weaken connective tissue - including the liver.

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What is a kidney?

Urinary system cleans the blood and rids the body of excess water and waste in the form of urine. Urinary tract consists of two kidneys, two ureters (one from each kidney), the tube that urine flows from the kidneys to the bladder (storage bag), and urethra. Muscle helps control the release of urine from the bladder.

The kidneys, a pair of bean-shaped organs, located at the bottom of the rib cage on the right and left rear. Although the body is equipped with two kidneys, you can function with one kidney is quite healthy if the other is damaged or removed. The kidneys receive blood from the aorta, filters it, and sends it back to the heart with the right balance of chemicals and fluids for use throughout the body. Urine was created by the kidneys will be moved out of the body through the urinary tract.

The kidneys control the quantity and quality of the fluids in the body. They also produce hormones and vitamins that direct cell activity in many organs, whereas the hormone renin, for example, helps control blood pressure. When the kidneys are not working properly, waste products and fluid can build up to dangerous levels, creating a life-threatening situation. Among the important substances the kidneys help to control are sodium, potassium, chloride, bicarbonate (HCO3-), pH, calcium, phosphorus, and magnesium.

Diseases And Conditions That Affect Kidney

In the U.S., kidney disease is the ninth leading cause of death; diabetes and hypertension are the most common cause of chronic renal failure. If you have diabetes or hypertension, you have a greater risk of kidney disease. (For links to more information, see the Related Pages, Elsewhere on the Web.) Any disease that affects the blood vessels, including diabetes, hypertension, and atherosclerosis, may interfere with the ability of the kidneys to filter blood and regulate fluids in the body. Diseases and infections in other parts of the body can also lead to kidney problems. Because life-threatening kidney damage, disorders and diseases that affect the kidneys appropriate prompt attention. Kidney disease often causes no symptoms until late in its journey and can lead to end-stage renal failure, which is fatal unless the dialysis machine is used or a kidney transplant done. There are over 100 disorders, diseases and conditions that can cause progressive damage of the kidney. Some of the more common problems described here. Warning signs that should not be overlooked are also listed.

Signs And Symptoms of Kidney Disease

Kidney disease often take place quietly for years, with no signs or symptoms or the patient can recognize the signs are all too common for patients to suspect kidney problems. For that reason, routine blood and urine tests are very important, they detect blood or protein in the urine and normal chemical levels in the blood, such as creatinine and blood urea nitrogen (BUN), early signs of kidney problems and failures. The following problems may be warning signs of kidney disease and should not be ignored. Needed immediate medical attention if any of the following conditions appear:

1. Swelling or puffiness, particularly around the eyes or on the face of the wrist,

2. abdomen, thigh or ankle

3. Urine frothy, bloody, or coffee-colored

4. Decrease the amount of urine

5. Problems urinating, such as a burning feeling or abnormal discharge during urination, or a change in the frequency of urination, especially at night

6. Mid-back pain (flank), below the ribs, near where the kidneys are located

7. High blood pressure (hypertension)

If kidney disease gets worse, as follows:

• Urinate more often or less
• Prickle
• Fatigue, loss of concentration
• Loss of appetite, nausea and / or vomiting
• Swelling and / or numbness in the hands and feet
• Dark Skin
• muscle spasms

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